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Move your body, open your heart, and nourish your soul with personalized mind-body training in downtown Ann Arbor. Offering:
- Private Training & Group Classes
- Equipment and Mat Classes
- The GYROTONIC® Method
- Pilates
- Yoga
- Personal Training
- The GYROKINESIS® Method
- Nutrition & Health Coaching
- Massage & Body Work
Our philosophy at Joy is to work smarter, not harder. Whether you are in a private lesson or a group class, your teacher will partner with you to create a session that addresses your needs on that day. The result is a great workout that leaves you feeling calm, grounded, and energized.
Our approach is adaptable for people of all ages and ability levels from those with injuries or chronic pain to elite athletes. At Joy, you aren’t expected to fit into a system. Instead, we tailor each workout for you to address your unique needs and keep your workout fresh and engaging every time. Our goal is for you to experience “Freedom in Motion” during every session.